Sorry I haven’t posted anything for a while, but I am suffering from a Joint Injury to my Shoulder and Elbow. Will be seeing an Injury specialist soon so hopefully I will be back to working out, although I have been running 5km still instead so that shows some dedication to keeping fit.
If anyone has any helpful tips to help heal this Injury I would be very glad to hear from you.
Take care and Vegan Love to all! xxx