Back to the Gym!

I have finally been able to lift some weights today after 3 weeks of Pain with a shoulder Injury. Have started small but its a start.

 

This is thanks to reading about someone else who has had the same problem for 2 years and after taking Glucosamine Sulphate with Chondroitin for a few weeks I have noticed a big difference.

 

 

Your body produces Glucosamine and  Chondroitin are both found naturally in the body, but as you get older or if you exercise a great deal, you do need to give your body a helping hand.

Glucosamine is the fluid that is around the joints and stimulates the formation (and repair) of articular cartilage. Chondroitin prevents other body enzymes from degrading the building blocks of joint cartilage. Together, they form a complex pathway of millions of biochemical pathways in the human body.

 

I have also been wearing a double shoulder support just to help with the stress levels involved and have found this not only supports but helps keep the joints warm which is better for repair.

 

 

I hope this will be of help to anyone suffering at the moment with joint pains.

Take care and will Blog soon. Vegan Love XXXXXX

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