Sorry I haven’t posted anything for a while, but I am suffering from a Joint Injury to my Shoulder and Elbow. Will be seeing an Injury specialist soon so hopefully I will be back to working out, although I have been running 5km still instead so that shows some dedication to keeping fit.
If anyone has any helpful tips to help heal this Injury I would be very glad to hear from you.
Take care and Vegan Love to all! xxx
Well guys I have finally got around to posting what I eat in a day. All this food is great for your health and also good for packing on that muscle.
I start off with a Green Juice packed with Vitamins and goodness then a bowl of oatmeal which is mixed with 50/50 Filtered water and Rice Milk topped off with sliced Banana, Blueberries and Agave Syrup. YUMMY!
I will then have a Soya Protein Shake.
Mid Morning Snack
After a 1 hour session in the Gym I will have another Soya Protein Shake before going into the Swimming Pool, Sauna and Jacuzzi!
Now the real tasty meals come into play when I get home with some Garlic and Peanut Butter Brocolli with Red Peppers.
For a great lunchtime meal I will have some Aubergine with Teriyaki sauce and a Falafel and Houmous Sandwich with Wholegrain Mustard and Sun Dried Tomatoes.
Mid Afternoon Snack
For a great afternoon snack I will have a Banana for starters and maybe some Curry Cauliflower and a Quinoa Salad.
For dinner I have found this fantastic recipe for Pesto and Nut Sausages that are amazing, a wonderful Vegan Recipe for Pancakes with Agave Syrup and Strawberries. I will also have another Soya Protein Shake!
For a nice snack in the evening I will opt for some Organic Peanut Butter on Toast. Finished off with some fresh Fruit!
I will also take some Multivitamins and drink throughout the day around 5-6 litres of filtered water.
If you like any of these recipes they can be found at www.love-vegan.com
I hope you have enjoyed this weeks blog as much as I enjoy eating this amazing food.
Take care and Vegan Love to all!